It’s considered a complementary therapy, often used in conjunction with other treatments such as cognitive behavioural therapy (CBT) or medication.Ĭlinical trials have investigated the effectiveness of hypnosis in different populations, including postmenopausal women with anxiety. ![]() In the context of anxiety, hypnosis is used to calm the mind, reduce stress levels and help individuals gain control over their symptoms. During hypnosis, individuals are guided by a therapist to focus on specific thoughts or tasks, which can help to change anxious thought patterns. Hypnosis is a state of heightened concentration and increased relaxation that can be used as a treatment option to manage various health conditions, including anxiety disorders. Some studies have reported its effectiveness in reducing symptoms of anxiety, suggesting that it could be a complementary option in the treatment of anxiety. Hypnotherapy can help to identify and change the thought patterns that contribute to anxiety, offering patients a valuable tool alongside other treatment options such as cognitive behavioural therapy (CBT). Therapeutic hypnosis for anxiety often involves guiding individuals into a calm state where they are more open to suggestions that can help them manage their anxiety symptoms. ![]() It is a scientifically recognised process that induces a heightened state of concentration and suggestibility, allowing individuals to explore thoughts, feelings and memories that they may not be aware of in their normal conscious state. ![]() Contrary to common misconceptions, therapeutic hypnosis or hypnotherapy is not about stagecraft or losing control. Hypnosis is a therapeutic technique that has gained attention for its potential to alleviate various mental health problems, particularly anxiety.
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